"I Used To Eat Instead of Feeling My Emotions: Here's What I Know Now"

Great article about a woman's realization that the key to overcoming emotional eating actually had nothing to do with willpower, and everything to do with being present, and leaning into the uncomfortable feelings she was avoiding...

http://www.mindbodygreen.com/0-16640/i-used-to-eat-instead-of-feeling-my-emotions-heres-what-i-know-now.html