Snack on this...
No better way to start the week than with some delicious mental and physical "nourishment!"... Loving my new 2016 Zen calendar of...
Jan 12, 2016
How Negative Self-Talk is Killing Your Health Goals
Our inner critic is often our greatest barrier to adopting healthier eating habits... check out this article from US News & World...
Oct 14, 2015
Rethinking Exercise as a Source of Immediate Rewards
I really like this article. It's no surprise that those who frame physical activity in terms of how it makes them FEEL have an easier...
Jul 25, 2015
A Prayer from our Body
Below is a Tibetian prayer for when we feel disconnected, estranged, or disembodied from ourselves. It was recently shared with me by a...
Mar 7, 2015