Jul 25, 2015
Rethinking Exercise as a Source of Immediate Rewards
I really like this article. It's no surprise that those who frame physical activity in terms of how it makes them FEEL have an easier...
Jul 17, 2015
Sometimes, we just have to laugh at ourselves...
Happy Friday!
Jul 9, 2015
Eating is a Sacred Experience
<3 this.... So important to nourish the connections bewtween all of our senses, to truly eat well.
Jun 28, 2015
Sugar is Not the Enemy. Here's Why.
"You cannot have a healthy relationship with food if it is based on rigid rules (...). Research shows that normalizing a food with...
Jun 11, 2015
PROCESSED: what it actually means (and why it's not "bad")
What does the word "processed" really mean when it comes to nutrition? This article does a great job of breaking it down (pun intended) ;)