Oct 20, 2015
Finding that BALANCE: Dieting vs. Overindulging
A client of mine who's been struggling with her weight recently asked me how she can achieve a healthy body and optimize her health...
Oct 14, 2015
How Negative Self-Talk is Killing Your Health Goals
Our inner critic is often our greatest barrier to adopting healthier eating habits... check out this article from US News & World...
Oct 10, 2015
HAES: Health at Every Size
The Health At Every Size (HAES) approach is a tenet of my nutrition counseling philosophy. The HAES approach supports people of all sizes...
Sep 24, 2015
Dad sings Anti-bullying Song to Daughter
Sharing this awesome video in honor of 2015 Weight Stigma Awareness Week. A father wrote this song for his daughter after learning she...
Sep 9, 2015
Ted Talk: Eating Disorders from the Inside Out, by Dr. Laura Hill
Worth a listen. For anyone that wants to better understand what happens in the brain and mind of someone with an eating disorder.