Tip of the day: mindful eating is all about awareness, and using all 5 senses, including your eyes! Try making a conscious effort to...

No better way to start the week than with some delicious mental and physical "nourishment!"... Loving my new 2016 Zen calendar of...

Great article about a woman's realization that the key to overcoming emotional eating actually had nothing to do with willpower, and...

The following post was written by intern, Clare Viglione, a dietetics superstar at Brooklyn College. Thanks to Clare for this informative...

What would it be like to take a more compassionate, creative and curious approach towards our cravings? Awesome article compliments of...