Intuitive exercise = moving in a way that FEELS good. For me, that's playing hoops... Lacing up my sneaks and hitting the hardwood helps...

Hey Friends, exciting news: I have a new Insta account! You can now follow me @lkraznutrition for more fun pics, nutrition tips and...

#TBT taking it back to my days in Israel with some delicious and nutritious Mediterranean grub... (They didn't call me FalafeLover for...

So excited about my new 'Savvy Infusion" water bottle, which adds a burst of flavor (orange, today :) to an otherwise ordinary sip of...

The following is a guest post from dietetic intern-turned-RD, Mary Mosquera: As a Registered Dietitian (RD)*, I spend a lot of time...