Apr 22, 2016
Be KIND to yourself
Nutrition tidbit of the day: be KIND to yourself! One way you can do that is by snacking on something in between meals that is...
Apr 7, 2016
Feeding your Family in a Diet-Centered Culture
Click on the picture above to access an excellent article written by a fellow Registered Dietitian, with tips on how to navigate feeding...
Mar 24, 2016
Dinner Is Served!
While I don't endorse following strict food "rules," one general principle I almost always recommend to my clients is having a balance of...
Mar 9, 2016
NYC IFEDD Gathering & Integrated Eating
What a wonderful night of connecting and learning at the 3rd NYC International Federation of Eating Disorder Dietitians (IFEDD)...
Mar 1, 2016
What's your Favorite Intuitive Exercise?
Intuitive exercise = moving in a way that FEELS good. For me, that's playing hoops... Lacing up my sneaks and hitting the hardwood helps...