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Balanced eating is not as black or white as we often like to make it. It's not about good or bad, processed or unprocessed, clean or...

Trying to improve your relationship with food? Jotting down your food + feelings in a journal can be a great first step! It's a tool I...

What do chocolate, broccoli, and a hug have in common? They are all ways to honor your hunger! Hunger is a natural cue from your body...

Sharing this on behalf of my colleague who is conducting a research study on how early life events affect eating behaviors. If you or...