When we think of words like "calories," "exercise" and "rest"... they may come laden with labels and judgments. What if we re-framed the...

It happens to the best of us. And here are 4 other #nutrition tips about #nuts, from a non-diet dietitian's perspective: 1. No one nut is...

Honored to have contributed to this informative piece in the Huffington Post: 3 Reasons Why You Don't Need to Fear Dietary Fat. Click the...

I'm all for making nutrition a priority (hey, I'm a dietitian after all!). But I see far too many people become obsessed with healthy...

Just a typical Fall day in Brooklyn, posing on a brownstone stoop with produce while wearing produce. Okay, okay, maybe this isn't...